I have a mini detox planned for the next 5 days. I cannot afford to purchase additional food items to support me in this process, so I will have to use what I already have on hand. The plan is pretty simple, 3 - 5 liters of filtered water each day, no sugars/unrefined carbs, tons of colorful fruits/veggies, alot of rest, no alcohol, meditation and exercise each day, and 3 cups of detox tea each day.
My emotions have been on a roller coaster this past week, I've been a wreck and I'm tired of feeling so poorly. My eating habits have digressed sadly to an equally poor state and I am absolutely certain after spending 3 + months as a devoted vegan that if I had any doubts before about the correlation between how one eats and how one feels, I have no doubts now.
Send healing, warm and positive energies my way and remember...garbage in, garbage out...
No comments:
Post a Comment