My walk with Mary produced the expected out income in that she always helps me to put things in perspective, especially when I am not able to do so myself. Plus the exercise itself and walking along the beautiful parkway where she lives I think added to a bit of stress relief. I promised myself after our visit that I’d walk half an hour at least 5 days a week OUTSIDE in the sweet Colorado sun that I hold so dear. Surely it’s an important aspect of stress management if I learned anything from previous stressfull situations, it’s that taking care of myself physically during those time periods is a pivotal aspect of conquering the blues or excessive stress or what have you. I’ve been sleeping wonderfully and eating quite well, I’m sure this will also aid in helping me through this transition as well. I was hoping to begin therapy sooner rather then later, but I can’t afford it until after we move, so it’s one of those things that gets put on the back burner until I can, but I am motivated to not let it stay there.
Well, the packing/moving situation is going to be in full swing from this evening on I suspect. I think I may feel a little less burdened once I get that basement completely sorted and packed. There’s so much junk that accumulates, you know? Its nuts!
CHEERS to a much better day and housecleaning, in every sense of the word!
Happy Wednesday!
No comments:
Post a Comment