A Testament To The Validity Of Bodily Motion

I had a physical today, my first in quite some time. My blood pressure has pretty much normalized without medications because (my doctor believes) I am more physical active and not eating junk. I have lost close to 20 lbs since my last physical 18 months ago (I had put on about 10 more lbs after that last physical the end of last year boo hiss) but it’s more like close to 25 because of what the fluctuation in weight between then and now and my doctor is quite pleased with my general attitude, etc….

The blood work will be the true test. Cross your fingers. Kidney function is the biggy as always.

I would also tell you that with out the sanity that only sweat can bring, I would likely be off the deep end by now given the current situation with Max. A walk with a dear friend reminded me of just how far off the deep end I went last year and I wish to never, ever go there and the only way I know to keep my general mood healthy and sanity in check is to go burn some calories and KYAAAH my way through the anxiety. It will be months before I can really build my ability up to actually kicking the bag again (I’ve been taken off the bag indefinitely until my ankle/leg/foot doc gives me the ok that) but I am allowed all non contact kick boxing in moderation according to the doc today.

I am approaching this new me as any addict would, one day….for one minute, one second at a time I am committed to being a better me. Some of it starts with the external physical body; some of it starts deep in my heart and spirit where all that good gooey stuff is. But one second at a time feels like enough. It’s a start.

It’s good stuff. Yep.

PS: Thanks to my many loving friends and family for their support this past week with Max, I couldn’t do it without you guys either. You are food for my soul.